In Fear and Faith

Fifty shades of grey- a cup of tea and blanket. Thank god I’ve had sex or this book would be the essence of blue balls!

(Source: annaessecer, via blondies-motivation)

Why are people like legit so lame and gay? Old friend deleted me off of facebook but keeps Luke. Awkward, didn’t even do anything?

Anonymous asked: I think I may have done level 11 a few days ago but I'm not sure. I get to near the end & the screen turns off & starts again? so frustrating! anyway.. I usually go through 2 bottles of 600ml water during&after my workout but am hungry aswell! I might have to try the protein shake though! I workout at home & don't have weights yet so will the shake still work? Yeah calories are defs what keep me going! Eventually I want to burn atleast 1100 per workout but only when I am sure I am fuelling

Haha yeah I hate that, and yeah well have a shake, :) but definitely start doing weights, even if you don’t do them take a shake because it’s still good and you’re hungry so why not? and yeah you have to just make sure you’re still re-fueling your body! Otherwise your body will start eating into your muscle and taking away the nutrients in your body opposed to the bad fats and the carbs!
And protein shakes generally taste really nice, I’d recommend chocolate though :) and if you’re ever super low on cals, enjoy a chilled one with skim milk :) Yum :) you can buy them at shops also! Which I find handy when I’m out and haven’t packed one :)
and Oh okay, awesome, I don’t mind :) Keep me updated! I had another anon with similar questions and they never let me know :( I actually enjoy knowing, keeps me motivated as well :)

(via blondies-motivation)

Anonymous asked: Oh ok, yeah I usually do those program things that are already in the machine and they tend to make me work harder/slower/harder etc.

To response to the other messages also:
Oh yep I know what programs you mean, if you ever get bored of them- try doing like level 10 (if you can) ( I can’t tell because no idea what your body looks like) and go up and down according to how worn out you feel. And I have a protein shake within 20 minutes of a workout- if you ate before hand and shouldn’t be hungry but are (which I also get) Try having like 2 large glasses of water- still hungry, go for gold, have a banana or piece of fruit till your next proper meal :)
Yeah I find that I feel motivated now (even if I am bored out of my brains) to reach a particular amount of calories. This week my goal has been 600 calories 4/5 days a week, the rest no specific amount :) So yeah calories keep me motivated whilst at gym :)
Protein shakes are a must I think- they are easy- really good for after weights and I would recommend WPI- Whey protein Isolate- basically it’s just protein that gets into your muscles faster then normal protein (you can buy this anywhere you can buy normal protein (WPC) ) :) Let me know if you didn’t quite get that.
ps: why be anon? Do I know you at least?!?!

Also, up the level of difficulty on the cross trainer and bike. Don’t sit there for 30/60 mins taking your time. Also 30 minutes hard out, going up and down in levels is better then casually doing an hour. It not only shocks the body, but you continue to burn calories after :)

Anonymous asked: Perfect. So you did it the right way! Love it :) So I am currently doing cardio bike&cross-trainer atleast an hour - 1.5 hours per day but missed today cause I was feeling wah but will get back into it tomorrow! I aim to burn atleast 600cal per workout so if I eat right I should see results pretty fast? I want to tone my stomach too what do you suggest for that? I am so inspired by your efforts omg! Wow congratulations for making a change for yourself and sticking it out!! :D x

Thank you so much! That is perfect (well even better then usual) workout time! That’s what I do only 2 days per week so good work! Remember though, change it up or you’ll get bored and enjoy rest days! Also, yes I did it the right way :) and am still doing it the right way now, although it’s so much harder :( so I wish you the best of luck! And I am still trying to tone my stomach! So if you are any close to the size I was, you won’t get some crazy toned stomach until you have a lot of your fat gone. All cardiovascular activity burns fat from all over your body, ab work aids in loss specific in the abdominal area however no matter how many ab work outs you do you won’t see major results till like I said, the fat is gone! Sucks :( But with the cardio you’re doing, combined with good eating and a mixture of ab workouts you will see results undoubtedly :) Keep messaging me and let me know on your results! If you ever need motivation just message me :)

Anonymous asked: Hey babe, how long did it take you to start losing weight? Like how much gym per week did you do until you saw results? xx

Well when i FIRST started, back like 2 years ago, I went to gym 5 days a week no excuses. However, I didn’t go crazy, I did some weights and classes and cross trainer and bike (never ran then) and I cut back on food, but eat no where near as good as I do now. So considering I wasn’t super strict with food, I saw results in about 6 months, but keep in mind, I wasn’t look hard for results, and I lost 10+kg in that time. If you ate well and went to gym 5 days a week or even minus gym, you’d see results within probably 4-8weeks!

(via vicsecretmodels)